Banish Winter Blues & Boost Wellbeing at The Forum Spa, Celtic Manor Resort

Whilst the start of the winter season can bring with it cosy vibes and the excitement of what’s to come, it can also take its toll on your health and wellbeing, as the nights draw in and the colder weather creeps in, so it’s more important than ever to proactively manage your wellness, to eat well, treat yourself to some much needed ‘me time’, practice self-care techniques, relieve stress and look after your own wellbeing, as the festive season fast approaches.

The Ultimate Luxury Spa Resort

As Wales’ leading spa resort and situated in the Usk Valley, The Celtic Manor Resort, South Wales, offers the ideal destination for tranquillity and relaxation. At the spectacular Forum Spa, luxury intertwines seamlessly with wellness and you will find everything you need to ease away any stress symptoms; with a wide range of wonderful, revitalising and rejuvenating spa packages to choose from, all designed to soothe the mind, body and spirit.

We understand that sometimes we put our own wellness low down our list of priorities day to day, however, as the nights get darker and the cold takes its toll, there is no better way to combat the onset of winter blues than some quality time spent in the luxurious surroundings of The Forum Spa.

Stress-Reducing Spa Treatments and Packages

If time is tight, there are a range of wellness-centred spa treatments available, where you can pop in and spend some time in the state-of-the-art swimming pool and wellness facilities, before indulging in a glorious spa treatment, such as a facial or all-over body treatment that is guaranteed to alleviate any stress symptoms you may be experiencing and boost your overall sense of wellbeing. You will feel transformed as you leave.

The range of spa packages and spa breaks are the ideal anti-dote for winter and the perfect stress management tool. Whether you like to relax by yourself, or you are taking some quality time out with your partner, family or friends, you’ll be sure to find the perfect spa treatment or spa package to suit everyone’s needs. Staying connected improves our sense of health and wellbeing, so our group spa packages are the ideal way to spend quality time together, away from the stresses and strains of modern-day life.

Winter Health and Wellbeing Suggestions

At The Forum Spa, you will find everything you need to boost your overall health and wellbeing this winter, as we put our customer satisfaction, wellness and happiness at the heart of everything we do. Our team of wellness experts have provided the following suggestions, to help you keep the winter blues at bay:

Our bodies need nourishing and nutritious foods at this time of year, to fight off the winter cold, so we would recommend lots of warming, seasonal veg, hearty soups and vitamin-D packed foods, such as oily fish and fortified dairy, alongside wholegrains. Its key of course, to keep hydrated and drink plenty of water or refreshing herbal teas, to keep our skin hydrated and combat the effects of cold air and central heating.

At The Forum Spa and Celtic Manor Resort, our wide range of dining options offer the perfect lunch, afternoon tea or dinner-time end to an indulgent spa escape, with mouth-watering menus and delicious drinks to choose from.

Health and wellbeing is directly linked to physical activity, which improves our mood, releases endorphins and boosts our energy levels, especially important as the daylight hours reduce.

At The Forum Spa, guests have access to the state-of-the-art swimming pool and gym facilities, as well as the opportunity to book in for a range of fun, sporting and fitness activities during their visit. The perfect blend of invigoration and relaxation and the ideal boost to your winter wellbeing.

In order to manage stress symptoms and improve our overall health and wellbeing, getting enough sleep is vital for maintaining wellness and staying healthy.

Reduce stress by visiting our tranquil relaxation rooms during your Forum Spa visit or even better, book in for an overnight spa resort package and enjoy the blissful luxury of being able to float back upstairs after a rejuvenating massage and enjoy a glorious night sleep in our decadent guest bedrooms.

Whilst the winter season can bring plenty of joy and social opportunities, a great way to stay connected and in turn, boost our sense of community and wellbeing, it can also lead to a lot of rushing around and in turn, present stress symptoms than can prove unhelpful at this busy time of year.

Try to combat this by regularly taking time out for yourself, practicing self-care and setting boundaries, by blocking in time for tranquillity and space for yourself to sit, reflect, be mindful and this will in turn, improve your mood and reduce stress. Prioritise yourself and take time out to enjoy one of the many Forum Spa resort packages, turn the phone onto DND and feel the stress and strains of modern life ease immediately. Practise deep breathing relaxation techniques, mindfulness or meditation whilst you kick-back and relax in the sumptuous spa surroundings.

De-Stress With a Restorative Forum Spa Experience

At the Celtic Manor Resort, we’re committed to ensuring you maintain optimum wellness this winter and reducing feelings of stress. Find the balance and take time out for you, by putting your own wellbeing at the top of the priority list.

By implementing some of our recommended tips to improve your health and wellbeing and reduce stress and booking a luxurious winter spa treatment or spa package, you’ll leave feeling a million times more energised, less stressed and recharged, ready to embrace the winter season with happiness and enjoy every moment.

Improve your wellbeing, reduce stress and book your wellness spa package or spa treatment today.